More great tips by another determined runner.
It’s officially the dead of winter. If you’re not careful, February in Montreal can freeze you from the inside out. With temperatures ranging from minus 20 to minus 30 degrees Celsius, it can be hard to stay focused on your fitness goals. When most forms of life are hibernating, the idea of waking up early and heading out in the dark to workout can be overwhelming. February is also notorious for seasonal depression and the abandoning of well meaning New Years resolutions.
So how does one beat the winter blues and stay on track during this difficult time of year?
1. Get more SLEEP!
As parents we are keen to put our kids to bed early but we rarely follow our own advice. Children are living proof that getting enough sleep is the key to waking up happy and perky. Yet adults will stay up late watching hours of mind…
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