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Beach Blast Sprint Tri

Posted on 11/09/2017 by Guillaume (G)

Another great race report from the other side of the world worth sharing. Enjoy!

Simulate the suffering of a triathlon by trying to read my race report writing!

via Race Report – Beach Blast Sprint Triathlon — John Fielding

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Posted in Bike, GetOutside, performance, race report, Running, Triathlon, Uncategorized | Tagged Racing, Triathlon

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*** LSR *** . Blaming the #cricketworldcup2019 and #wimbledon for running late yesterday 😉 but what a run! When out not know what to expect after a long weekend and being a morning runner, although running late yesterday was so much better weatherwise, much cooler. . Had an enjoyable run in a comfortable Pace but with soar quads from Saturday's 60mile bike ride, which is perfect practice for #Outlaw2019 . Total elevation in a city run was always going to be low so I hit some stairs a few times in @slkeene style and went over #itchenbridge 4 times! A great quads burning sesh!!! And I got to see the sunset while on the bridge, as shown in picture. . Good strong run all round. 10miles ✔️ . #ukrunchat #sdrunning #crushitzone

Yesterday's long ride was a beauty . 60miles in the New Forest National Park. Great road conditions, hardly any cars (probably as I left at 7am!), beautiful weather but windy AF!!!! Nice breakfast pit stop to meet the fam for a sausage and egg sandwich 👌 shame you can't have that during race day lol, although it's not in the rules!! . Last long ride before #outlawtriathlon 140.6 in two weeks. Bike check next Saturday to make sure it's all ready to go in the best condition. . Next: last long run this afternoon 📍#newforestnationalpark 🚲 @boardmanbikes 👓 @oakley 👕 @decathlonuk

*** June training *** . WOW!! That's gone quick. Another month of #Outlaw2019 training. Very pleased with how June went. I'm not going to share numbers, hours in training, miles, pace, speed, recovery times, sleep time, etc... The most important and relevant information is that overal, June went really well. Fitness levels have increased again, my swimming is where it should be, my cycling was awesome, really enjoyed it and my running is strong. Now, it's just a matter of all three for 140.6miles 😁 . One major factor for me for #Outlaw2019 is my race nutrition. I now know what to have and when on race day and have gone back to like gels again! which has surprised me but I'm so pleased as it has made a big difference during long bike rides and long runs. . So here we are, in July, race day is near!!!! . #uktrichat #visorclub #crushitzone

*** Intervals *** . Last night's Intervals were, well, tough as usual. Wouldn't be Intervals if it wasn't! Pushed hard during each intervals and it hurt!!! Lungs were on fire 💪 . You've got to love Intervals. Although there's a love/hate relationship with them in the running world, there are so beneficial, whether running short or long distances. GOT TO GET THEM DONE! 💥 . 60min run with... 4x 6mins in HR Zone 4 3mins recovery . 📍Southampton Common 👟 @newbalanceuk Fuelcell #gifted . #sdrunning #SDRUNCREW #crushitzone

"easy like Sunday morning..." . Not that easy today. Muggy, sweatfest made it tough, hence I cut run short today. 7.5miles in local trails. . Rest day tomorrow before we go again 💪 . #ukrunchat #visorclub #sdrunning

*** Bike ride *** . Great bike ride today. Beautiful day for it. Left early enough to miss the lunchtime heat. 70miles done which was my longest ride for a long time. I nailed my nutrition which as you can imagine, really helped through the course of 5h of cycling. Could have done with more to drink but stopped at a burger van 10miles from home for a delicious can of Coke 😁. Had 2 energy balls (homemade) and 5 SIS gels which was perfect. . Next up, 3h run tomorrow morning! . #uktrichat #crushitzone #OUTLAW2019

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