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Beach Blast Sprint Tri

Posted on 11/09/2017 by Guillaume (G)

Another great race report from the other side of the world worth sharing. Enjoy!

Simulate the suffering of a triathlon by trying to read my race report writing!

via Race Report – Beach Blast Sprint Triathlon — John Fielding

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Posted in Bike, GetOutside, performance, race report, Running, Triathlon, Uncategorized | Tagged Racing, Triathlon

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Stretch of the legs before work 👌 . . . . . #6amclub #ukrunchat #visorclub #runr #trailrunning #gooutdoors #instagramrunners #runnersofinstagram #runnerscommunity #runner #worldrunners #ukrunners #crushitzone

HIIT class done! 💥 . Most reps done! 💥 . Felt sick at the end but was great to push it! Definitely feeling fitter! Run next on the agenda. . . . #ukrunchat #visorclub #uktrichat #runr #worldrunners #ukrunners #gymworkouts #hiitclass #runnersofinstagram #instagramrunners #triathlon #triathlontraining #triathlete #trilife #crushitzone #getitdone #gettingfitter @sportsdirectrunning @caterpylacesuk

Short quick brick session done! 💥 . 30mins bike followed by 10mins run . Tonight was about pushing myself a bit, get the HR going and see how it feels. Bike felt great although i always find it hard to get myself set up to ride in the most productive position on those spinning bikes but managed to push myself gently to a consistent 94rpm av. Was definitely a sweat fest!!!! . Off the bike quickly, ran upstairs (was at the gym, not at home!) and straight onto the dreadmill. Once I finally got the machine going 🙄, I quickly found a comfortable pace. With the aim to push it, I increased pace after each mile. Felt really strong and finished 1.17miles at 8.22/mi. I really don't like treadmill as my balance is not great on them and I feel like I'm running 20 times faster than actually am so 8.22 is not a bad result. . All together, a great session as I could have kept going much longer which made me feel great towards getting back to my top fitness level again. I'm not the fastest out there but oh boy!! the determination is high 💪 . Happy days! . . . #140.6 #outlawtriathlon #dreambig #training #triathlon #tritraining #trilife #running #runnersofinstagram #instagramrunners #neveraquitter #runnerscommunity #runnersworld #crushitzone @slkeene #visorclub #runr #uktrichat #spinning #bricksession @sportsdirectrunning #sdrunning @outlawtriathlon #determination #doyourbest #triathlete

Much needed stretching session done tonight plus some Kettlebell work. . We all know how important stretching is and how most of us don't do it enough. ! It can be done at home, at the gym, anywhere, anytime. 10mins a day is all we need and 10mins a day I shall do from now on. . As I'm on the road back to full fitness, I've got to take it easy, not push too hard and listen to my body to stay on track. IM training plan is just around the corner and my target for now is to get back to my best fitness level for it. . . . . . #ukrunchat #visorclub #uktrichat #runr #worldrunners #ukrunners @racecheck #training #getoutthere #believeinyourself #trilife #triathlon #crushitzone #irondistance #ironmantraining #runchat #triathlonlife @sportsdirectrunning @ukrunchat @uktrichat #runnersofinstagram #instagramrunners #triathletes #puregym #fitnessgoals

Short run for today after a much needed relaxed, lazy weekend but was good to get the legs stretched. . New week coming up, different workouts, slowly getting back to where I want to be fitness wise. . . . . #ukrunchat #visorclub #uktrichat #runr #worldrunners #ukrunners #runner #getoutthere #gooutdoors #instagramrunners #runnersofinstagram #runnerscommunity #runnersworld #crushitzone #triathlon #trilife #IMtraining #fitnessgoals @sportsdirectrunning

Well, that went well! 5:30am run start! Earliest run I've done and felt good. Need to get used to these early runs for IM training so I can have my evenings free! It's always tough on the body on those early runs but after a couple of miles, I got into a nice rhythm whilst keeping the pace low. . Was cold out, 1C !! But with the right gear on it's always fine. . Just over 5 miles done ✔️ . My IM in July19 is a massive motivation with full training plan starting in January but these two are a great inspiration to get out there. @slkeene is a superb athlete who's positivity and love for the sport is insane! And he runs on Santa Monica beach LA which I'm very jealous! 😁 @dazstaley is just a machine. Gets the job done regardless. He's determination is always at 110% Check them out! . . . . #ukrunchat #visorclub #uktrichat #runr #worldrunners #ukrunners @racecheck #training #getoutthere #gooutdoors #getitdone #trilife #sdrunning @CaterpyLacesUK @adidasrunning @sportsdirectrunning @ukrunchat #runchat #instagramrunners #runnersofinstagram #runnerscommunity #triathlon #IMtraining #crushitzone

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