Great tips on bad habits !
Running habits you need to break
Perhaps you’ve recently set a goal to run a PB, or move from the 10K to the half marathon distance. If so, you’ve probably thought about all the new things you need to start doing to achieve your goal. What you should also be thinking about are the things you should stop doing in order to achieve those goals. Here is our list of the top ten running habits you need to break – the nail-biting of the running world, so to speak.
1) Forgoing rest
This is a bad habit that many serious runners deal with on a daily basis. When you’re pushing your limits, both mentally and physically, it can get easy to adopt the mindset that more is always better when it comes to mileage and effort. The best runners out there though, will tell you the importance of rest as…
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